Self Care

Giving Girls More

2017-06-27T20:10:58+00:00

I recently went on a Taster Day to learn more about ‘Girls Journeying Together Groups’ which support mothers and their 10-12 year old girls. Kim McCabe created Rites for Girls and has been running these groups for years in response to having a daughter and realising how little there was [...]

The Prince and the Footballer

2017-06-27T17:01:12+00:00

Once upon a time a Prince and a footballer battled the big taboo... The Prince's Part The Heads Together campaign is doing so much to challenge the stigma and taboos around mental health, however a few weeks ago when Prince Harry was honest about his own personal struggle, following the loss of his [...]

Well-being Crisis in Boarding Schools?

2017-06-27T17:11:23+00:00

This is a great video with recent ex-boarders sharing how Boarding School affected their sense of well-being and how they had to survive the experience. Watch the Video here: Boarding School Survivors Nick Duffell provides expert explanations and highlights the risk that children "emotionally never come home".  He also points out [...]

The Secret to Happiness?

2016-11-21T17:15:59+00:00

Newsletter, Issue 6 Why Looking After Yourself Might Be the Secret to Happiness Scene 1: Sitting at my PC going round in circles trying hard to write my newsletter. Options: • Eat a piece of chocolate • Eat a bar of chocolate • Put the washing on • Do admin [...]

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