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From the blog
Hating Valentines Day?
Are you hating Valentine’s Day or loving it? Maybe it doesn’t feel like something to celebrate for you right now? Perhaps you're single and wondering when you will share in this pleasure, or perhaps you're in a relationship but feel far from a Valentinesque paradise....
Reducing Christmas Stress and Bah Humbugishness
I know Christmas is supposed to be a lovely, happy time of year, but I tend to get a bit bah humbug in the build up to it, as it just seems to add lots of extra things to do and stress when I am already busy enough. This year felt like no exception with the...
Valuing and Managing our Emotion
Feelings are Information It is news to some of my clients that we are always feeling something and in turn that these feelings are important as they give us information and feedback about what we personally need and don't need. Our feelings themselves are neither good...